Best Apps To Track & Limit Social Media Usage On iPhone & Android (2022)

Short on time? Here is the list of the best apps to block, track and limit social media usage on Android and iPhone:

Social media addiction is difficult to overcome. The minute you wake up, you check your phone for notifications from Facebook, Snapchat, Instagram, TikTok and other popular social media networks. These distractions not only consume a lot of your time but also dismisses you from the real world. This disappoints our loved ones the most!

If you are also one of them, juggling between work, personal life and your addiction to social media, then you’ve landed at the right place. After researching more than 50 apps & services, we’ve concluded a list of best apps to track and limit social media usage on iPhone and Android.

Having any of these listed applications on your smartphone can undoubtedly help you break social media addiction. So, let’s take a look at some of the most useful apps to block social media & limit your usage on iPhone and Android.

How These App Time Trackers Works?

Utility Makers are deeply concerned about users’ wellbeing and don’t want them to drip into the black hole of social media. Now, you might be wondering how these apps help? Well, these applications help you focus on your work & personal life by eliminating the internet and virtual distractions. Whenever you want to concentrate on something important or gain productivity, you can schedule focus time.

During this time, all social media apps & unwanted notifications will automatically be blocked. Additionally, you can keep a check on app time usage by setting a reminder for the same. Whenever you exceed the set time limit, the smartphone trackers alert you by sending constant notifications.

Hence controlling your online behaviour, is now easier than ever before with these best apps that limit Social Media use.

How Do I Monitor App Usage? Meet These Top 10+ Apps That Limit Social Media Usage

To simplify your work and help you break smartphone addiction effectively & quickly, here is the list of top social media blocker apps to help you limit social network & overall phone usage:

10 Best Apps To Track and Limit Social Media Time and Usage

Now that you know how these App Usage Trackers work to look at their feature set, advantages & disadvantages.

1. Social Fever

Most Used Apps

It is a marvelous Android app that helps users to track and limit their Social media & smartphone usage in a few taps. The application is designed with advanced algorithms to help you manage your time wisely and connect with real life in the best way possible. It’s a fantastic phone tracker, packed with actionable features to combat digital addiction. Get a detailed summary of the phone and application usage.

Features: Social Fever


  • Doesn’t occupy many phone resources.
  • Works in the background.
  • Doesn’t let you miss out on your real-life goals.
  • Get accurate info on the number of unlocking times.
  • Alerts every time your set app usage duration exceeds.


  • None as such for a free Social media & app usage tracker.

2. Offtime


Offtime is an easy to use application that helps you balance your digital devices usage app right at your fingertips. The app effortlessly works to limit social media time on your smartphone & tablet in real-time and scheduling timeouts to help you breakthrough. Let’s scour the features of Offtime:

Features: Offtime


  • Choose Modes for better efficiency: Work, Family or Me Time
  • Wake-up calls to curb your habits.
  • Significantly reduce digital addiction.


  • Issues while editing profiles or saving changes.
  • Frequent updates annoy users.
  • Most of the features are available with PRO.

3. Moment


With the tagline – Less Phone. More Real Life! Moment claims to be one of the best apps to track and limit Social Media Usage on both iPhone & Android devices. We cannot agree more to the fact that Moment does give you back the time that you’ve wasted scrolling through your Social network feeds. Let’s see how Moment has become the most useful app usage tracker:

Features: Moment


  • App runs in the background, no need to open it to access features.
  • Works well for all your family devices.
  • Shows accurate times, spent in scrolling.


  • Annoying alarm clock.
  • Sometimes it gets glitchy to work with.

4. StayFree


A perfect blend of screen time & app usage tracker, StayFree is an excellent utility for self-control and enhancing productivity. Social media blocker works best to help you focus on important things by restricting the usage of your favorite apps. It gives time reports & statistics on your usage history so that you can improve your performance from day to day.

Features: StayFree


  • One of the highest-rated apps to beat smartphone addiction.
  • Extremely fast & modern UI.
  • Well-known for its accurate usage stats.


  • Have to grant a lot of permissions to work properly.

5. Stay Focused

Stay Focused

Stay Focused is an excellent blend of features, including app/website blocker, app usage tracker, self-control booster, keywords blocker, screen time, smart productivity booster & much more. It’s an all-round package to beat smartphone addiction without putting much effort. Let’s see what makes it the best app to limit and track Social media time.”

Features: Stay Focused


  • Best app & website blocker.
  • Blocks email notifications temporarily.
  • A useful app to beat phone addiction.


  • Most of the features are available with a premium version.
  • Annoying ad popups.

6. Freedom


Freedom, as the name entails, helps you fight against Social Media & Smartphone addiction. Used by Millions of people from all around the world, Freedom is one of the best apps to track and limit Social media usage on iPhone & Android. It has a fantastic set of features to combat Nomophobia. Let’s take a look at what all the app usage tracker has to offer:

Features: Freedom


  • Excellent app to limit Social media usage while working from home.
  • Actionable features to control phone addiction.
  • Custom blocklists.
  • Syncing across all your devices.


  • Has certain issues with low-end devices.

7. Flipd


Flipd is one of the accurate apps that track & limit social media time on your iPhone and Android using advanced algorithms. To maintain digital detox, Flipd helps in hiding social media apps & help you focus on your work. Let’s take a look at the features of Flipd to know what it can do:

Features: Flipd


  • Hides Social media apps to focus better on work.
  • Significantly increases productivity & tracks daily goals.
  • Lots of features available with a free trial version.


  • Poor support assistance.
  • Sometimes have issues in upgrading to a premium



Formerly known as BreakFree, SPACE is an outstanding app to track and limit social media usage for iPhone and Android. This social media blocker app is quite popular & has been downloaded by over Millions of users from all around the globe. Let’s take a closer look at the features of Space:

Features: SPACE


  • Beautiful UI.
  • Helps you understand your current hobbies.
  • Lets you know what ‘type’ of phone user you are.
  • Unlock top tips to achieve digital balance.


  • Uses a significant amount of RAM.
  • Sometimes crashes abruptly.

9. QualityTime

Quality Time

It’s a fun, visually engaging and easy-to-use app to limit Social media usage. It offers real-time reports on how much time you’ve spent on your smartphone & Social media apps. QualityTime, an app usage tracker, features an actionable set of tools to curb your addictions and set your time restrictions in the form of Alerts, Take A Break & Scheduled Breaks.

Features: QualityTime


  • Has a built-in Social media time tracker widget.
  • Real-time smartphone usage reports.
  • Accurate & reliable app to limit Social media time.


  • Asks for lots of permissions to work properly.
  • New update has a few bugs.
  • Glitches while registering for the app usage tracker.

10. AppDetox


Completely hooked with exciting mobile games? Can’t stop scrolling your Instagram feed? Well, install AppDetox, a fantastic social media blocker that lives up to its name. It helps you set your parameters for each application you use. So, you can only access them when it’s not a disruption. Let’s see what all this app usage tracker has to offer:

Features: AppDetox


  • Monitors overall phone usage progress.
  • Shows digital footprint & screen time duration.
  • Excellent app usage tracker to detoxify life.


  • This Social Media time tracker app has an old UI.
  • Requires lots of permissions to work properly.

Use These iPhone & Android Apps to Block Social Media, Websites, Apps, and the Internet

With the increasing addiction towards apps, Social Media and the Internet, it is essential to keep our online activities in check. Though smartphone addiction is unhealthy in several ways, one of the most important concerns is that it wastes your time, hampers personal life & procrastinates your work. You tend to lose your focus while working, hence poor productivity.  Moreover, you spent more time in the reel world than real. This brings communication gaps, and it is certainly not healthy for any relationship that you have.

Alternatively, you can consider any of the above options to combat smartphone & social media addiction. So, what are you waiting for? Start your digital detox journey using Social Fever (recommended solution) or any other apps that limit social media time on your iPhone & Android and get through with it!

How Do I Monitor App Usage? Meet These Top 10+ Apps That Limit Social Media Usage

To simplify your work and help you break smartphone addiction effectively & quickly, here is the list of top social media blocker apps to help you limit social network & overall phone usage:

Best Apps To Limit Social Media Use (2021) Product Highlights How To Use It? Availability
Social Fever Features to keep a check on your Eye & Ear health, Water Reminders Tap on Track Goals icon > Add the app you want to track & limit & that’s all Download Social Fever On Android
Offtime Lots of customization options to make the most out of app tracking & using Use the Slider to set Start & End time for usage > Tap Start button to set Offtime. Download Offtime On Android & iPhone
Moment Accurately logs how many times you pick up your phone & other minor details Set goals > Enter email > Manage app usage & explore other useful insights Download Moment On iPhone
StayFree Keep a check on daily & monthly app usage with Pie chart graphs Long tap apps you want to block temporarily > Explore their usage count & other detailed statistics Download StayFree On Android
Stay Focused  Get anti-social with an excellent set of features to block app, website, keywords & the internet Tap on any of the options – Block apps, Sites, Keywords, Screen Time to start tracking, blocking & management Download Stay Focused On Android
Freedom Best Paid & Free app available to track & limit Social media usage on both Android & iPhone Tap on New Session > Enable app blocking > add distracting websites Download Freedom On Android & iPhone
Flipd Simplest & most effective distraction blocker that prevents you from getting off digital tasks & focus on what matters Tap on Get Started > Tap on Class or Unplug for enhancing productivity or detaching yourself from virtual world > Alter settings for tracking Focus, Sleep & more Download Flipd On Android & iPhone
SPACE Notification blocker & screen dimming to curb your smartphone usage Tap on Focus button to set goals that are important to accomplish > Head toward Progress to manage & track phone usage Download SPACE On Android & iPhone
QualityTime Bocks notifications, reject incoming calls with auto-reply text messages when you are spending quality time Sign up to register > Set app usage time tracking settings > Spend quality time with family Download QualityTime On Android
AppDetox Set your own rules to track app usage, plan digital detox & take timely breaks Tap on (+) icon to add apps you want to detox from > Set notification blocking rules & other parameters for better tracking Download AppDetox On Android

Frequently Asked Questions

Q1. How Can I Track My Social Media Usage?

One of the most recommended apps to track & limit Social Media and overall smartphone usage is Social Fever. The application helps you beat cell phone addiction by monitoring app usage, screen time and allocating your precious time on activities that can help you reconnect with reality. Watch this quick video tutorial to learn all the benefits of using Social Fever!

Q2. How Can I Check Social Media Usage On iPhone Without Any Third-Party App?

If you don’t want to install any additional Social Media Tracker apps on your iPhone device, there’s a way to check your screen time and app usage through built-in settings. You just need to explore them, by following the path: Settings > Screen Time > tap on See All Activity under the graph. From here, you can check the time spent on each app you’ve used. Additionally, you can set limits for most used iPhone applications without any hassles.

Q3.  How Long Should You Look At Your Phone?

There’s a popular 20-20-20 rule that most of the experts recommend if someone wants to adopt a healthier screen time and avoid eye strain. You have to move away from the screen every 20 minutes by looking at something that’s 20 feet away during 20 seconds.

Q4. How Can I Reduce Phone Radiation Exposure?

If you are highly concerned about limiting yourself to cellphone radiation exposure, then you should follow these effective tips:

  1. Try to have at least 10mm of space between you & your smartphone.
  2. Text rather than talk, whenever possible.
  3. Use speaker mode or wired headsets to lessen the amount of near field radiation.
  4. Try to limit the length of your phone calls. (A better alternative is to use a corded landline phone if available)
  5. Switch sides during calls, to lessen the radiation exposure to just one side of your head.
  6. Try avoiding using your smartphone when the signal is low.
  7. Use Airplane Mode when the phone is not in use.

Q5. How Can I See What My Child Is Doing On Their Phone?

There are a plethora of Parental Control apps for Android & iPhone/iPad that can help you keep track of your child’s online activities. Some are free while some are paid, but all these apps can help you spy on your kids without them knowing.

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